<\!DOCTYPE html> Forge Fitness — Personalized Workout & Meal Plans <\!-- NAV --> <\!-- HERO -->
AI-Powered Fitness

Your Perfect Body.
Forge It.

AI-generated workout and nutrition plans built around your goals, equipment, allergies, and food preferences. Free to start.

Get My Free Plan → See how it works
100+ Exercises
50+ Meal Options
<30s Plan Generation
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🎯

100% Personalized

Your fitness level, goals, available equipment, and injuries all factor into every exercise and meal recommendation.

🥗

Allergy-Safe Meals

Never worry about what you can't eat. Every meal plan is generated around your specific allergies and dietary preferences.

🏋️

Any Equipment Level

From bodyweight-only home workouts to full gym programs. We work with what you have — or nothing at all.

📊

Progress Tracking

Log your weight, measurements, and workouts. Watch your transformation unfold with simple, visual tracking.

🔄

Swap & Regenerate

Don't like a meal or exercise? Swap it for a new AI-generated option in seconds. Your plan evolves with you.

🔒

Cancel Anytime

No contracts, no commitments. Upgrade to premium for full plans and cancel whenever — no questions asked.

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How Forge Works

Three steps from "I want to get fit" to "Here's my plan"

1

Take the Quiz

Answer 15 quick questions about your goals, fitness level, equipment, dietary needs, and food preferences. Takes 2 minutes.

2

Get Your Plans

AI generates a personalized workout plan and 2-week meal plan in under 30 seconds. No waiting, no generic templates.

3

Train & Track

Follow your daily workouts and meals. Track progress, swap exercises or meals you don't like, and watch results happen.

Start My Quiz →
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Simple, Transparent Pricing

Start free. Upgrade when you're ready.

Free

$0/mo

Great starting point

  • 5 workout sessions (1 week)
  • 3 sample meals
  • Basic progress tracking
  • AI plan regeneration
  • 2-week meal plan
  • Video demos
  • Shopping lists
Start Free →
Most Popular

Pro

$12/mo

Everything you need to transform

  • Full 2-week customized workout plan
  • Complete 2-week meal plan (14 days)
  • Unlimited AI plan regeneration
  • Swappable exercises & meals
  • Macro targets & calorie goals
  • Shopping list generator
  • Advanced progress tracking
  • Priority support
Get Pro — $12/mo →

Or $99/year ($8.25/mo) — save 31%

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Questions? Answers.

How long does the quiz take?
About 2-3 minutes. 15 questions covering your fitness goals, current level, available equipment, dietary preferences, and food restrictions.
What if I have no gym equipment?
No problem. Our workout generator adapts to bodyweight-only training. You'll get effective workouts that require zero equipment — or scale up if you add gear later.
Can I use Forge if I have food allergies?
Absolutely. Allergies are a core input to the meal plan generator. If you select peanut allergy, for example, every meal will be peanut-free. Same for all major allergens.
Can I cancel my subscription anytime?
Yes. No contracts, no cancellation fees. Cancel from your account page in 2 clicks. You'll keep access until the end of your billing period.
How is the AI different from generic workout apps?
Most apps give you pre-made templates. Forge generates a plan specifically for YOUR body, YOUR equipment, YOUR goals, and YOUR food preferences — every time.
Is Forge medical advice?
No. Forge provides general fitness and nutrition information, not medical advice. If you have serious health conditions, injuries, or concerns, consult a healthcare provider before starting any program.
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Forge Fitness provides general fitness and nutrition information. This is not medical advice. Consult a healthcare provider before starting any exercise or nutrition program. Individual results vary based on consistency, diet, genetics, and other factors. All allergen information is generated automatically — verify independently before consumption if you have severe allergies.
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