<\!-- Progress -->
Step 1 of 16
<\!-- STEP 1: First Name -->
Your Name
What should we call you?
We'll personalize your plan with your name.
<\!-- STEP 2: Age -->
About You
How old are you?
We use this to calibrate workout intensity and nutrition targets.
<\!-- STEP 3: Gender -->
About You
What's your gender?
Used for calorie and macro calculations. Choose "Prefer not to say" if you'd like.
<\!-- STEP 4: Fitness Goals (multi-select) -->
Your Goals
What are you training for?
Select all that apply — this shapes your workout and nutrition plan.
Fat Loss
Muscle Gain
Strength
Endurance
General Health
Flexibility
Sports
<\!-- STEP 5: Fitness Level -->
Your Experience
How would you rate your fitness level?
Be honest — we'll use this to set appropriate difficulty and progression.
<\!-- STEP 6: Equipment (multi-select) -->
Your Equipment
What equipment do you have access to?
Select all that apply. Choose "None" for bodyweight-only workouts.
None (Bodyweight)
Resistance Bands
Pull-up Bar
Dumbbells
Barbell + Weights
Kettlebells
Full Gym
<\!-- STEP 7: Injuries -->
Safety First
Any injuries or physical limitations?
This helps us avoid exercises that could worsen existing issues. Leave blank if none.
<\!-- STEP 8: Workout Location -->
Training Environment
Where do you prefer to work out?
We'll tailor exercises and workout setup to your preferred environment.
<\!-- STEP 9: Time Available -->
Time Commitment
How much time can you train per week?
This helps us create a plan that's challenging but sustainable.
<\!-- STEP 10: Dietary Preferences -->
Nutrition Profile
What dietary preferences do you follow?
Select all that apply. "No restrictions" means anything goes.
No Restrictions
Vegetarian
Vegan
Keto
Paleo
Low-carb
Gluten-free
Dairy-free
Pescatarian
Halal
Kosher
<\!-- STEP 11: Food Allergies -->
Safety
Do you have any food allergies?
Select all that apply. We'll never include these in your meal plans.
None
Peanuts
Tree Nuts
Shellfish
Eggs
Soy
Wheat/Gluten
Dairy
Fish
Sesame
<\!-- STEP 12: Foods You Love -->
Personal Touch
What foods do you love?
We'll use these to make your meal plan feel more like food you actually want to eat. (Optional)
<\!-- STEP 13: Foods You Hate -->
Personal Touch
Any foods you'd rather avoid?
Tell us what you dislike and we'll keep it out of your meal plan. (Optional)
<\!-- STEP 14: Meal Frequency -->
Eating Pattern
How many meals per day?
This sets your daily meal structure.
<\!-- STEP 15: Cooking Time -->
Practical Constraints
How much time do you have to cook?
We'll match meal complexity to your available cooking time.
<\!-- STEP 16: Budget + Summary -->
Last Step
What's your food budget?
This helps us create meals that fit your grocery budget.